tag:blogger.com,1999:blog-5214997293684455786.post872941653932500121..comments2023-02-12T02:26:44.237-08:00Comments on eM @ Lola-Land: Sleep?Hormones?Mood? = BLEH!Emily aka Luscious LoLahttp://www.blogger.com/profile/06423375394164680735noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5214997293684455786.post-85008407829822315492008-06-16T09:00:00.000-07:002008-06-16T09:00:00.000-07:00You've got your answer right there! Watch yoga DV...You've got your answer right there! Watch yoga DVD lol<BR/><BR/>Seriously, one thing I've learned from my brief 3-month course is the Corpse Pose. Helps tremendously. I'm usually buzzing after decorating cakes. Physically and mentally exhausted but still buzzing. So, I lay down and start relaxing myself from the toes up and I'm usually out before I reach my hips...Unknownhttps://www.blogger.com/profile/11581057316458830394noreply@blogger.comtag:blogger.com,1999:blog-5214997293684455786.post-17255070310210382482008-06-09T01:00:00.000-07:002008-06-09T01:00:00.000-07:00aha! that would be one too, i'm usually running a ...aha! that would be one too, i'm usually running a mental stream of things to do the next day. Thank you for the tip JK! =)Emily aka Luscious LoLahttps://www.blogger.com/profile/06423375394164680735noreply@blogger.comtag:blogger.com,1999:blog-5214997293684455786.post-64547828058879620602008-06-07T12:36:00.000-07:002008-06-07T12:36:00.000-07:00We normally can't sleep if thoughts are racing thr...We normally can't sleep if thoughts are racing through our mind.You need to clear your mind of all & sundry. First, scribble down briefly what you have on your mind - tomorrow's appointments, mental notes to do this & that, how you feel... Then lie down & force your mind to think of a blank piece of paper A4 size. Images, words, thoughts will try to appear on the paper. Push them away! Consciously block out everything.. Think white, only white, pristine white. Think of that white piece of paper. Focus. After a while, your mind will get so bored, it'll just zzzz.. Wish you sweet dreams.. JKCrazee Patcheshttps://www.blogger.com/profile/05046157206919202796noreply@blogger.com